About: CoolSculpting is a patented nonsurgical cooling technique used to reduce fat in targeted areas. It’s based on the science of cryolipolysis. Cryolipolysis uses cold temperatures to freeze and destroy fat cells. The procedure was created to address specific areas of stubborn fat not responsive to diet and exercise. It targets fat cells on inner and outer thigh, abdomen, sides, upper arms, and chin. Safety: CoolSculpting was cleared by the Food and Drug Administration (FDA) in 2012. The procedure is non-invasive and doesn’t require anesthesia. Almost 4,000,000 procedures have been done around the world to date. You may experience temporary side effects, which should go away within a few days following treatment. Side effects may include swelling, bruising, and sensitivity. CoolSculpting may not be right for you if you have a history of Raynaud’s disease or severe sensitivity to cold temperatures. Convenience: The procedure lasts 1 to 3 hours. You can expect minimal recovery time. Normal day-to-day activities can resume almost immediately after the procedure. It’s available through a plastic surgeon or physician who is trained in CoolSculpting.